@import"https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Inter:wght@400;500;600;700;800;900&display=swap";:root{--bg-primary: #0a0a0a;--bg-secondary: #111111;--bg-card: #1a1a1a;--bg-card-hover: #222222;--bg-input: #1e1e1e;--bg-modal: rgba(10, 10, 10, .95);--fire-red: #ff2d2d;--fire-orange: #ff6b35;--fire-yellow: #ffc107;--metal-gold: #d4af37;--metal-silver: #c0c0c0;--neon-green: #39ff14;--neon-cyan: #00f0ff;--skull-purple: #9b59b6;--gradient-fire: linear-gradient(135deg, #ff2d2d, #ff6b35, #ffc107);--gradient-metal: linear-gradient(135deg, #d4af37, #f0e68c, #d4af37);--gradient-dark: linear-gradient(180deg, #1a1a1a, #0a0a0a);--gradient-win: linear-gradient(135deg, #39ff14, #00f0ff);--gradient-lose: linear-gradient(135deg, #ff2d2d, #9b59b6);--text-primary: #f5f5f5;--text-secondary: #999999;--text-muted: #666666;--text-accent: #ff6b35;--border-color: #2a2a2a;--border-glow: rgba(255, 107, 53, .3);--space-xs: 4px;--space-sm: 8px;--space-md: 16px;--space-lg: 24px;--space-xl: 32px;--space-2xl: 48px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-xl: 24px;--radius-full: 999px;--font-body: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--font-display: "Bebas Neue", Impact, sans-serif;--shadow-card: 0 4px 24px rgba(0, 0, 0, .5);--shadow-glow-fire: 0 0 20px rgba(255, 45, 45, .3);--shadow-glow-gold: 0 0 20px rgba(212, 175, 55, .3);--shadow-glow-green: 0 0 20px rgba(57, 255, 20, .2);--transition-fast: .15s ease;--transition-normal: .3s ease;--transition-slow: .5s ease}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}html{font-size:17px;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;scroll-behavior:smooth;height:100%}body{font-family:var(--font-body);background:var(--bg-primary);color:var(--text-primary);line-height:1.5;height:100%;min-height:100dvh;overflow-x:hidden;overflow-y:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-webkit-overflow-scrolling:touch}#root{min-height:100dvh;display:flex;flex-direction:column;position:relative}a{color:var(--fire-orange);text-decoration:none}a:hover{color:var(--fire-yellow)}img{max-width:100%;display:block}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg-primary)}::-webkit-scrollbar-thumb{background:var(--border-color);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}.app-container{max-width:480px;margin:0 auto;width:100%;padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}.app-header{text-align:center;padding:var(--space-lg) var(--space-md);position:relative;overflow:hidden}.app-header:before{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle at center,rgba(255,45,45,.08),transparent 50%);animation:pulse-glow 4s ease-in-out infinite}@keyframes pulse-glow{0%,to{opacity:.5;transform:scale(1)}50%{opacity:1;transform:scale(1.1)}}.app-logo{font-family:var(--font-display);font-size:3.5rem;letter-spacing:6px;background:var(--gradient-fire);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;position:relative;z-index:1;text-transform:uppercase;line-height:1}.app-logo-icon{font-size:2rem;display:block;margin-bottom:var(--space-xs);filter:drop-shadow(0 0 10px rgba(255,45,45,.5))}.app-subtitle{font-size:.75rem;letter-spacing:4px;text-transform:uppercase;color:var(--text-muted);position:relative;z-index:1;margin-top:var(--space-xs)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;background:#0a0a0afa;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border-color);display:flex;justify-content:space-around;padding:var(--space-sm) 0;padding-bottom:calc(var(--space-sm) + env(safe-area-inset-bottom,0px));z-index:1000;transform:translateZ(0);-webkit-transform:translateZ(0)}.nav-item{display:flex;flex-direction:column;align-items:center;gap:2px;padding:var(--space-xs) var(--space-md);background:none;border:none;color:var(--text-muted);font-family:var(--font-body);font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;cursor:pointer;transition:var(--transition-fast);-webkit-tap-highlight-color:transparent}.nav-item:active{transform:scale(.9)}.nav-item.active{color:var(--fire-orange)}.nav-item.active .nav-icon{filter:drop-shadow(0 0 8px rgba(255,107,53,.5))}.nav-icon{font-size:1.6rem}.card{background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border-color);padding:var(--space-lg);margin:0 var(--space-md) var(--space-md);transition:var(--transition-normal);position:relative;overflow:hidden}.card:hover{border-color:var(--border-glow)}.card-fire{border-color:#ff2d2d33;box-shadow:var(--shadow-glow-fire)}.card-gold{border-color:#d4af3733;box-shadow:var(--shadow-glow-gold)}.card-title{font-family:var(--font-display);font-size:1.5rem;letter-spacing:3px;text-transform:uppercase;margin-bottom:var(--space-md);color:var(--text-primary)}.battle-card{background:var(--bg-card);border-radius:var(--radius-xl);margin:var(--space-md);padding:var(--space-lg);border:1px solid var(--border-color);box-shadow:var(--shadow-card)}.battle-header{text-align:center;margin-bottom:var(--space-lg)}.battle-vs{display:flex;align-items:center;justify-content:center;gap:var(--space-lg)}.fighter{flex:1;text-align:center}.fighter-avatar{width:64px;height:64px;border-radius:50%;margin:0 auto var(--space-sm);display:flex;align-items:center;justify-content:center;font-size:2rem;border:3px solid var(--border-color);transition:var(--transition-normal)}.fighter.leading .fighter-avatar{border-color:var(--metal-gold);box-shadow:var(--shadow-glow-gold);animation:crown-pulse 2s ease-in-out infinite}@keyframes crown-pulse{0%,to{box-shadow:0 0 10px #d4af374d}50%{box-shadow:0 0 25px #d4af3799}}.fighter-name{font-family:var(--font-display);font-size:1.3rem;letter-spacing:2px;text-transform:uppercase}.fighter-points{font-size:2rem;font-weight:900;background:var(--gradient-fire);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.fighter.leading .fighter-points{background:var(--gradient-metal);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.vs-divider{font-family:var(--font-display);font-size:1.8rem;color:var(--fire-red);text-shadow:0 0 20px rgba(255,45,45,.5);animation:vs-flicker 3s ease-in-out infinite}@keyframes vs-flicker{0%,to{opacity:1}50%{opacity:.6}}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-sm);margin:var(--space-md)}.stat-pill{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--radius-md);padding:var(--space-md);text-align:center}.stat-value{font-family:var(--font-display);font-size:2rem;letter-spacing:1px;color:var(--fire-orange);line-height:1}.stat-value.positive{color:var(--neon-green)}.stat-value.negative{color:var(--fire-red)}.stat-value.gold{color:var(--metal-gold)}.stat-label{font-size:.78rem;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);margin-top:var(--space-xs)}.badge{display:inline-flex;align-items:center;gap:var(--space-xs);padding:var(--space-xs) var(--space-sm);border-radius:var(--radius-full);font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:1px}.badge-rei{background:#ff2d2d26;color:var(--fire-red);border:1px solid rgba(255,45,45,.3)}.badge-monstro{background:#39ff141a;color:var(--neon-green);border:1px solid rgba(57,255,20,.2)}.badge-streak{background:#ffc1071a;color:var(--fire-yellow);border:1px solid rgba(255,193,7,.2)}.section-title{font-family:var(--font-display);font-size:1.5rem;letter-spacing:3px;text-transform:uppercase;color:var(--text-secondary);padding:var(--space-md) var(--space-md) var(--space-sm)}.workout-list{list-style:none;margin:0 var(--space-md)}.workout-item{display:flex;align-items:center;gap:var(--space-md);padding:var(--space-md);background:var(--bg-card);border-radius:var(--radius-md);border:1px solid var(--border-color);margin-bottom:var(--space-sm);transition:var(--transition-fast)}.workout-item:active{transform:scale(.98)}.workout-emoji{font-size:1.5rem}.workout-info{flex:1}.workout-muscle{font-weight:700;font-size:1.05rem;text-transform:capitalize}.workout-date{font-size:.82rem;color:var(--text-muted)}.workout-volume{font-family:var(--font-display);font-size:1.3rem;color:var(--fire-orange);letter-spacing:1px}.form-group{margin-bottom:var(--space-md)}.form-label{display:block;font-size:.82rem;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);margin-bottom:var(--space-xs);font-weight:600}.form-input,.form-select,.form-textarea{width:100%;padding:var(--space-md);background:var(--bg-input);border:1px solid var(--border-color);border-radius:var(--radius-md);color:var(--text-primary);font-family:var(--font-body);font-size:1rem;transition:var(--transition-fast);-webkit-appearance:none;-moz-appearance:none;appearance:none}.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--fire-orange);box-shadow:0 0 0 3px #ff6b3526}.form-input::placeholder{color:var(--text-muted)}.form-textarea{resize:vertical;min-height:80px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-sm);padding:var(--space-md) var(--space-lg);border-radius:var(--radius-md);font-family:var(--font-display);font-size:1.1rem;letter-spacing:2px;text-transform:uppercase;border:none;cursor:pointer;transition:var(--transition-fast);-webkit-tap-highlight-color:transparent;width:100%}.btn:active{transform:scale(.96)}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-fire{background:var(--gradient-fire);color:#000;font-weight:700;box-shadow:0 4px 15px #ff2d2d4d}.btn-fire:hover:not(:disabled){box-shadow:0 6px 25px #ff2d2d80}.btn-metal{background:var(--gradient-metal);color:#000;font-weight:700}.btn-ghost{background:transparent;border:1px solid var(--border-color);color:var(--text-secondary)}.btn-ghost:hover{border-color:var(--fire-orange);color:var(--fire-orange)}.btn-sm{padding:var(--space-sm) var(--space-md);font-size:.9rem}.password-gate{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;padding:var(--space-xl);text-align:center}.password-gate-icon{font-size:4rem;margin-bottom:var(--space-lg);filter:drop-shadow(0 0 20px rgba(255,45,45,.4))}.password-gate-title{font-family:var(--font-display);font-size:1.8rem;letter-spacing:3px;text-transform:uppercase;margin-bottom:var(--space-sm)}.password-gate-sub{color:var(--text-muted);font-size:.85rem;margin-bottom:var(--space-xl)}.password-gate .form-input{max-width:280px;text-align:center;font-size:1.2rem;letter-spacing:3px;margin-bottom:var(--space-md)}.password-error{color:var(--fire-red);font-size:.8rem;margin-top:var(--space-sm);animation:shake .4s ease}@keyframes shake{0%,to{transform:translate(0)}25%{transform:translate(-8px)}75%{transform:translate(8px)}}.exercise-entry{background:var(--bg-secondary);border-radius:var(--radius-md);padding:var(--space-md);margin-bottom:var(--space-sm);border:1px solid var(--border-color)}.exercise-entry-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-sm)}.exercise-number{font-family:var(--font-display);font-size:1.1rem;color:var(--fire-orange)}.exercise-remove{background:none;border:none;color:var(--text-muted);font-size:1.2rem;cursor:pointer;padding:var(--space-xs)}.exercise-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:var(--space-sm)}.exercise-row .form-input{padding:var(--space-sm) var(--space-md);font-size:.9rem;text-align:center}.muscle-tag{display:inline-flex;align-items:center;gap:var(--space-xs);padding:var(--space-xs) var(--space-md);border-radius:var(--radius-full);font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:1px}.muscle-tag-peito{background:#ff2d2d26;color:var(--fire-red)}.muscle-tag-costas{background:#00f0ff1a;color:var(--neon-cyan)}.muscle-tag-perna{background:#39ff141a;color:var(--neon-green)}.muscle-tag-ombro{background:#9b59b626;color:var(--skull-purple)}.muscle-tag-extra{background:#d4af371a;color:var(--metal-gold)}.muscle-tag-dayoff{background:#66666626;color:var(--text-muted)}.today-banner{margin:var(--space-md);padding:var(--space-md) var(--space-lg);border-radius:var(--radius-lg);background:var(--bg-card);border:1px solid var(--border-color);display:flex;align-items:center;gap:var(--space-md)}.today-banner-icon{font-size:2rem}.today-banner-text{flex:1}.today-banner-label{font-size:.7rem;text-transform:uppercase;letter-spacing:2px;color:var(--text-muted)}.today-banner-muscle{font-family:var(--font-display);font-size:1.3rem;letter-spacing:2px;text-transform:uppercase;color:var(--fire-orange)}.pr-celebration{position:fixed;top:0;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:center;background:#000000e6;z-index:9999;animation:fadeIn .3s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.pr-celebration-content{text-align:center;animation:scaleIn .5s cubic-bezier(.175,.885,.32,1.275)}@keyframes scaleIn{0%{transform:scale(.5);opacity:0}to{transform:scale(1);opacity:1}}.pr-celebration-icon{font-size:5rem;margin-bottom:var(--space-lg);animation:trophy-bounce 1s ease-in-out infinite}@keyframes trophy-bounce{0%,to{transform:translateY(0)}50%{transform:translateY(-15px)}}.pr-celebration-title{font-family:var(--font-display);font-size:2.5rem;letter-spacing:4px;background:var(--gradient-metal);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.pr-celebration-detail{color:var(--text-secondary);margin-top:var(--space-sm)}.chart-container{margin:var(--space-md);padding:var(--space-md);background:var(--bg-card);border-radius:var(--radius-lg);border:1px solid var(--border-color)}.chart-container canvas{max-height:250px}.streak-fire{display:inline-flex;align-items:center;gap:var(--space-xs)}.streak-fire.hot{animation:fire-glow 1.5s ease-in-out infinite}@keyframes fire-glow{0%,to{filter:drop-shadow(0 0 5px rgba(255,107,53,.3))}50%{filter:drop-shadow(0 0 15px rgba(255,107,53,.7))}}.loading{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:40vh;gap:var(--space-md)}.loading-skull{font-size:3rem;animation:skull-rotate 2s ease-in-out infinite}@keyframes skull-rotate{0%,to{transform:rotate(0)}25%{transform:rotate(-10deg)}75%{transform:rotate(10deg)}}.loading-text{font-family:var(--font-display);font-size:1.2rem;letter-spacing:3px;color:var(--text-muted)}.history-table{width:100%;margin:var(--space-md);border-collapse:separate;border-spacing:0}.history-table th{font-size:.72rem;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);padding:var(--space-sm);text-align:left;border-bottom:1px solid var(--border-color)}.history-table td{padding:var(--space-sm);font-size:.92rem;border-bottom:1px solid var(--border-color)}.history-table tr:last-child td{border-bottom:none}.tab-group{display:flex;margin:var(--space-md);background:var(--bg-secondary);border-radius:var(--radius-md);padding:3px;border:1px solid var(--border-color)}.tab-btn{flex:1;padding:var(--space-sm) var(--space-md);background:transparent;border:none;border-radius:var(--radius-sm);font-family:var(--font-display);font-size:.9rem;letter-spacing:2px;text-transform:uppercase;color:var(--text-muted);cursor:pointer;transition:var(--transition-fast)}.tab-btn.active{background:var(--bg-card);color:var(--fire-orange);box-shadow:0 2px 8px #0000004d}.empty-state{text-align:center;padding:var(--space-2xl) var(--space-lg);color:var(--text-muted)}.empty-state-icon{font-size:3rem;margin-bottom:var(--space-md);opacity:.5}.empty-state-text{font-size:.9rem;line-height:1.6}.toast{position:fixed;bottom:90px;left:50%;transform:translate(-50%);background:var(--bg-card);border:1px solid var(--fire-orange);border-radius:var(--radius-md);padding:var(--space-md) var(--space-lg);color:var(--text-primary);font-size:.85rem;font-weight:600;box-shadow:var(--shadow-glow-fire);z-index:2000;animation:toast-in .3s ease,toast-out .3s ease 2.7s forwards;max-width:90vw;text-align:center}@keyframes toast-in{0%{transform:translate(-50%) translateY(20px);opacity:0}to{transform:translate(-50%) translateY(0);opacity:1}}@keyframes toast-out{0%{transform:translate(-50%) translateY(0);opacity:1}to{transform:translate(-50%) translateY(20px);opacity:0}}.filter-chips{display:flex;gap:var(--space-sm);padding:0 var(--space-md);overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;-ms-overflow-style:none;margin-bottom:var(--space-md)}.filter-chips::-webkit-scrollbar{display:none}.filter-chip{flex-shrink:0;padding:var(--space-xs) var(--space-md);border-radius:var(--radius-full);background:var(--bg-card);border:1px solid var(--border-color);color:var(--text-muted);font-size:.82rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;cursor:pointer;transition:var(--transition-fast);white-space:nowrap}.filter-chip.active{background:var(--fire-orange);color:#000;border-color:var(--fire-orange)}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.typing-dots:after{content:"";animation:dots 1.5s steps(4) infinite}@keyframes dots{0%{content:""}25%{content:"."}50%{content:".."}75%{content:"..."}to{content:""}}.form-select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23666' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}